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Dialectics are the “both-and” of our world. (holding two things in balance that are in conflict or contrary) . 5 CORE MODULES of DBT:

Group focuses on learning and praticing such skills as being present without judgement, neutral observation and being able to live in real time.

Helps people tolerate crisis situations without making things worse by using skills like radical acceptance and improving the moment.

Teaches people how to identify emotions, reduce emotioal reactivity, and fact checking skills.

Maintaining healthy relationship values and effectiveness while remaining respectful to yourself and others.